Potatoes, boiled, cooked without skin, flesh, with salt

per 100 gram

Water77.46g
Energy86.0kcal
Energy360.0kJ
Protein1.71g
Total lipid (fat)0.1g
Ash0.72g
Carbohydrate, by difference20.01g
Fiber, total dietary2.0g
Sugars, total0.85g
Calcium, Ca8.0mg
Iron, Fe0.31mg
Magnesium, Mg20.0mg
Phosphorus, P40.0mg
Potassium, K328.0mg
Sodium, Na241.0mg
Zinc, Zn0.27mg
Copper, Cu0.167mg
Manganese, Mn0.14mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid7.4mg
Thiamin0.098mg
Riboflavin0.019mg
Niacin1.312mg
Pantothenic acid0.509mg
Vitamin B-60.269mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total13.2mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.026g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.062g
Isoleucine0.07g
Leucine0.103g
Lysine0.104g
Methionine0.027g
Cystine0.022g
Phenylalanine0.076g
Tyrosine0.064g
Valine0.096g
Arginine0.079g
Histidine0.038g
Alanine0.053g
Aspartic acid0.419g
Glutamic acid0.287g
Glycine0.051g
Proline0.062g
Serine0.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg